The Mindful Walking Challenge

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WAIT! Add the Companion Journal! (& surprise bonus video)

Special one-time offer, only $18 $9!

This beautiful, printable journal is full of thoughtful contemplation prompts for every day of your mindful walking journey. Print yourself or fill in on your computer with a program like Goodnotes.

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The Mindful Walking Challenge$21

Five days of guided audios to start - or jumpstart - a Nature walking practice RIGHT WHERE YOU ARE.
No forest needed!
Daily audios with written instructions delivered via email
Just ten minutes each
Easy to listen on any device

"This was a wonderful reminder of how beautiful and healing nature can be. I feel like my soul needed it as much as my body!"

Mandy M.

Challenge Participant

"Thank you for getting me up and moving, Alex! I can see myself doing more of this!"

Mark B.

Challenge Participant

"This program is awesome! I've gone through it four times now and I always notice something new in my neighborhood!"

Debbie K.

Challenge Participant

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